Eating Amla During Pregnancy – Is it Safe, Benefits & More
Pregnancy means cravings, and cravings have no limits. Cravings for sweets and sour foods are very common during pregnancy, and when it comes to the cravings for sour things, no pregnant woman can overlook Amla.
Also called the Indian Gooseberry, Amla is a superfruit that looks like a lemon and is packed with all the nutrients required to nourish life dwelling inside your womb. Well, there is a lot more to know about consuming this humble fruit during pregnancy. Here we go!
Is It Safe to Eat Amla During Pregnancy?
Before delving deeper into the benefits of Amla, let’s first clear the air for many pregnant women who wonder whether or not it is safe to eat Amla. During pregnancy, intake of Amla is cent percent safe as it is rich in micronutrients, especially Vitamin C, which makes it an excellent antioxidant. However, you should keep track of the quantity consumed to avoid any complications.
Benefits of Eating Amla During Pregnancy
Best known for its rejuvenating and refreshing properties, Amla benefits both the mother and the baby. Discussed below are some of the benefits of eating Amla for a pregnant woman and her baby:
Rich in fiber, Amla helps ease bowel movements and acts as a mild laxative to prevent gastrointestinal disorders such as hemorrhoids and constipation.
#Alleviates Morning Sickness
Vomiting, nausea, and morning sickness can take a toll during the first trimester. A glass of fresh Amla juice daily reduces nausea and morning sickness. Additionally, it also prevents heartburn and acidity.
Amla is rich in vitamin C and iron. With the help of vitamin C, your blood quickly absorbs iron and maintains the hemoglobin level. Thus, eating Amla helps to fight anemia.
#Helps Maintain Normal Blood Pressure
The abundance of Vitamin C in Amla dilates blood vessels, which helps maintain normal blood pressure.
Amla helps ease edema (swelling in the hands and feet) during pregnancy due to its anti-inflammatory properties.
#Boosts the Immune System
Amla is a great antioxidant, and it boosts your immune system if consumed every day. The high amount of vitamin C helps fight infections like common flu, cough, cold, and urinary tract infections.
Amla stimulates the production of gastric juices in the stomach and helps in food digestion and absorption. Regular consumption of Gooseberry can reduce digestive problems like indigestion, gastric formation, etc.
#Provides Relief from Fatigue
Known for its excellent rejuvenating property, Amla regenerates energy in the cells and eventually reduce tiredness.
#Detoxifies the body Purifies the blood
Amla is a great antioxidant, and it contains a fair amount of water. It increases urination frequency, eliminates the radicals, and flushes out the harmful toxins from the body.
#Minimizes the Risk of Gestational Diabetes
Gestational diabetes is a common condition during pregnancy. With its anti-diabetic nature, Amla lowers the risk of developing gestational diabetes.
#Promotes Oral Health Healthy Gums
The Vitamin C content of Amla helps treat bleeding gums and bad breath during pregnancy. Thanks to its calcium content, it also helps prevent tooth decay.
#Strengthens Bones and Teeth
The calcium content in Amla contributes to fetal teeth and bone development and maintains your strength as well.
#Improves Eyesight and Memory of the Baby
Consuming amla juice during pregnancy is said to improve the brainpower and eyesight of the fetus. It also enhances the cognitive and memory functions of the unborn baby.
Are There Any Side Effects of Eating Amla During Pregnancy?
Eating Amla during pregnancy has no side effects. However, you should refrain from overeating it. If you overeat it during pregnancy, you can face various health issues, including:
- Stomach burn
- Dehydration due to an upset stomach
Hence, consume Amla in limited quantities only.
Ways to Eat Amla During Pregnancy
Some women might find raw Amla tasty, while some others may prefer to consume it indirectly. Here are some ways to incorporate Indian Gooseberry into your pregnancy diet:
- Fresh Juice
- Supari (Dry Amla)
How Much Should Amla Be Consumed During Pregnancy?
Doctors’ recommend the below quantities of Amla for pregnant women:
- One whole fresh Amla fruit per day
- Not more than one teaspoon or four grams of Amla powder per day
- Up to 10ml of Amla juice per day
Is It Safe to Drink Packaged Amla Juice During Pregnancy?
It’s best to avoid packaged Amla juice available in the market as it might contain preservatives and sweeteners. Consume organic Amla instead of canned or preserved products.
Is Cooked Amla Safe for Pregnant Women?
Boiling the Indian Gooseberry before eating is not recommended as this process depletes all the vital nutrients. It’s best to eat raw Amla or in other forms to ensure you get all its nutrients.
When to Avoid Amla During Pregnancy?
Amla being high on Vitamin C may not be suitable for all pregnant women. Do not consume Amla in the following conditions:
- If you have an upset stomach
- If you already have a cold or cough
- If you experience heartburn, diarrhea, dehydration, or hyperacidity
Hope you find this article informative and helpful for you. You can visit WobblyWalk to read more about pregnancy, parenting and baby care.