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rehey80697 commented 3 days ago

Studies in the University of Buffalo demonstrate that those who fall under addictions often suffer from the inclination for self-blame and shame and this may lead someone towards drugs and alcohol as a means to deal.

Examine your o...

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Studies at the University of Buffalo have shown that people who fall under addictions usually suffer from the tendency for self-blame and shame and this could cause someone towards drugs and alcohol as an easy way to deal.

Have a look at your own tendences for shame if you are yourself prepared towards alcohol and drugs. Do you beat yourself up a lot following a particular situation? Or if you know someone using an inclination towards drugs or alcohol what's his or her self-esteem like?

In meditation courses it's usually discussed that people aren't our negative emotions, but can watch them. There's often part of our brain that may observe our anger, envy, frustrations and so on. Be in touch with that part rather than remaining in the swirl that's a spiral of self-recrimination.

When there is a moment due to a bad situation at work etc, try and have a deep breath and do not forget that the manager o-r co-worker has their own set of issues etc. Visit to learn the inner workings of this hypothesis. It is easy-to go home and want a way to forget things and that is where alcohol and drugs will come in. Discover additional resources on this affiliated link by visiting But try to look at the person who insulte you.. Are they really in control of their own emotions and their own responses? Or are they only performing such as for instance a response probably based on their own genealogy and problems themselves?

The more we can see what other people are going through, the easier it is to not get into their reactions towards us and this can avoid the cycle leading people into drugs and alcohol to soothe the pain. This helps us to be more peaceful and calmer and not part of the chain reaction..

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