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greenvibrationketo commented 4 weeks ago

This variation requires a simultaneous heartbeat from the two feet, in a horizontal development.

The benefit of this hop is to unite the muscles situated in the groin just as those situated on the sides of the pelvis.

Variation 6: Heels to rump hop: abs and thighs! Bouncing rope while closely following bottom expects to reinforce the pawn muscles (situated behind the thigh). We have the chance of executing it either with our legs together, or one leg after the other.

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