Reset
Page 1 of 1 Pages
Posts Per Page
DanielShaw commented 3 months ago
#4986

Vitamin B is not one vitamin but is a complex of 8 vitamins, which not only essential for good health but also enables the smooth functioning of various functions of the body. Further, each of the vitamin B complexes has specific body functions ranging from iron metabolism to hair health to preventing migraines. Our body requires vitamin substances, as stated by their names.

Our memory is affected by a number of reasons, such as aging, accidents, negligence and certain diseases, which involve our brain and nervous system. B Vitamins are of various subtypes, and they are collectively known as B-Complex Vitamins. Three vitamin B types that help to avoid a mental decline are B6, B12, and B9 (Folic Acid). Hence try to include Vitamin B Food and Vegetable that can help in brain health and if your healthy diet not able to fulfill your Vitamins and supplements needs for proper function then you can consult a doctor for use of these vitamins from an external source such as capsules and tablets


Information!  Use the form below to reply to this forum thread or, to reply to an individual post, use the "Quote" button on the relevant post.