Vitamin B is not one vitamin but is a complex of 8 vitamins, which not only essential for good health but also enables the smooth functioning of various functions of the body. Further, each of the vitamin B complexes has specific body functions ranging from iron metabolism to hair health to preventing migraines. Our body requires vitamin substances, as stated by their names.
Our memory is affected by a number of reasons, such as aging, accidents, negligence and certain diseases, which involve our brain and nervous system. B Vitamins are of various subtypes, and they are collectively known as B-Complex Vitamins. Three vitamin B types that help to avoid a mental decline are B6, B12, and B9 (Folic Acid). Hence try to include Vitamin B Food and Vegetable that can help in brain health and if your healthy diet not able to fulfill your Vitamins and supplements needs for proper function then you can consult a doctor for use of these vitamins from an external source such as capsules and tablets
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