How to Choose the Best Protein Powder for Weight Gain
To ensure that you’re getting the maximum benefit from your bodybuilding stage, ensure the best protein powder for weight gain has some of these key ingredients. These ingredients working together will make the best protein powder for weight gain the best possible. Grass-Fed Whey Protein is a natural product from cow’s milk, which is easily digested and absorbed by our bodies. No need to go for the fancy, plastic protein bottles; just get this one and it will do the job.
Your body does require carbohydrates, however. A proper mix of fats and proteins to produce energy is needed. In the whey protein case, there is Creatine Monohydrate. This is the reason behind it being called the best mass gainer. The combination of fats, proteins, and carbohydrates in Creatine Monohydrate allows for rapid, efficient energy creation.
Now, let us move on to the second phase of our training. What you consume before and after a workout is very much important, as well. The best is still to consume a lot of vegetables, fruits, whole grains, lean meats, and fish. With a good amount of these, you should be able to consume all of the calories you need, while at the same time, burning the excess ones that you may have consumed in your previous workout. If you are not satisfied with these foods, then, you can always go for lean cuts of meat and fish, which will give you that peak effect that you want.
How much protein do you think you need? Well, depending on what you plan on doing, the answer may vary. Those who are just starting a weight lifting routine may consume two or three grams of protein per pound of body weight per day. This is more than enough for building muscle, but it is not as much as those who are already bulking up.
However, those who are bulking up usually increase their protein consumption to five to six grams per pound. With this much creatine intake, they get more than enough energy and thus are able to complete their workouts much more effortlessly. In addition, creatine also helps them burn off the extra calories that they had previously consumed. Creatine monohydrate as the best mass gainer should be consumed in supplement form and not in large quantities, otherwise, you could suffer from nutritional deficiencies.
You should be consuming the recommended five to six grams of protein per pound of body weight per day if you are planning to become a lean muscle mass gainer. If not, then you should be as this substance can be found in most lean muscle mass gaining diets today. If you do not have any, you can easily purchase them from health stores or pharmacies. The best way to consume this substance is through natural whey powder. This is the best option as compared to others because the whey protein contains all of the essential amino acids that you will need to boost your metabolism.
For those who are on low-carb diets or carbohydrate-restricted diets, the best protein powder for weight gain without side effects that you can use is without a doubt the carbohydrate-free diet shakes. Carbohydrates provide fuel for the muscles and the entire body. They can also be used as an energy source. However, the carbs that you should include in your shake are preferably obtained from vegetables, nuts, fruits, and even legumes. Whole grains should also be included because they provide good sources of fiber and protein.
As we have seen, the best powder is not necessarily the one that provides the highest quantity of protein. It is important that you get the right amount of calories. You do not want your hard work in the muscle building and weight lifting phase to go to waste because of insufficient calories. In fact, this could be detrimental to your efforts if you do not take in enough calories. The best powder for muscle building and weight gain would therefore be one that supplies sufficient calories but doesn’t neglect your other needs.